Tired of Oily Skin: Control by Following These Methods

Tired of Oily Skin: Control by Following These Methods

Excessive production of sebum by skin glands leads to oily skin. Oily skin can be eliminated or at least less noticeable with a variety of natural remedies, lifestyle changes, and medical procedures.

For many, oily skin is a frequent source of concern. Additionally, it may result in a range of skin disorders.

This article describes various ways to lessen oil on the skin and  what causes it..

Why does Oily Skin occur?

The skin contains tiny glands called sebaceous glands. All parts of the skin, with the exception of the palms and soles of the feet, are covered in them.

Sebum, an oily material that covers and shields the skin, is produced by these glands. Excessive production of sebum by the body can lead to greasy skin. Dead skin cells and other debris can combine with sebum to cause pore blockage. Acne and other skin disorders may result from this.

Techniques for Reducing Oiliness in the Skin

There are numerous methods for making oily skin appear less noticeable. Some are more clinical in nature, while others are home remedies.

Among these techniques are:

• Frequently cleaning

Maintaining clean, healthy skin requires cleansing the face twice a day with a gentle, pH-balanced cleanser that isn’t soap.

Selecting mild face washes may also be advantageous to people. This is because harsh, potent products have the potential to increase oil production.

• Using medicated pads or blotting papers

Medicated pads and blotting papers can typically assist in removing extra oil from the skin’s surface.

Blotting papers or pads can be gently pressed against the skin for brief periods of time. When a paper or pad gets clogged with debris or oil, it’s best to use a fresh one.

• Reducing alcohol intake

Drinking alcohol too much over time can harm blood vessels. It may result in the enlargement of oil glands and blood vessels, which expands the pores in the skin.

Therefore, cutting back on alcohol consumption may be beneficial for those with oily skin.

• Salicylic acid products are used

Weekly gentle exfoliation with a chemical-based exfoliator, like salicylic acid, can help clear the skin’s surface of debris, extra oil, and dead skin cells.

Warm water should be used to apply exfoliating products in small, gentle circular motions for no more than 30 seconds for optimal results.

• Applying a mask to your face

There is little scientific proof, but people have used a variety of herbal or natural products to cut down on excess skin oil. Several of these products can be used to make homemade masks.

Recent studies have shown that clay and parsley masks are among the most researched and suggested methods for reducing oily skin.

One of the many cosmetic applications for clay, particularly green clay, is its ability to absorb and remove oil, debris, and dirt from the skin’s surface.

A wide variety of vitamins and minerals found in parsley aid in controlling the production and absorption of sebum. Masks with about 4% parsley powder might be useful for controlling oil production.

• Frequently moisturising

Although some people believe that moisturisers clog pores or increase the amount of oil on the skin, oil-free, non comedogenic moisturisers actually help to maintain the moisture balance of the skin.

Try using a higher formula moisturiser at night for extremely oily skin, such as a serum or gel instead of a thick cream.

• Making dietary changes

many studies posits that foods and beverages with a high glycemic index have the potential to trigger inflammation and sebum production due to their rapid blood sugar elevation.

As a result, those who have oily skin ought to concentrate on consuming low-glycemic foods like:

the majority of fresh veggies

a few fresh fruits

legumes and pulses

most cereals and whole grain oats

Cow’s milk can also cause acne through inflammatory pathways because of its glycemic index. This leads to pore blockage.

• Making use of setting and mineral powders

Makeup products that are water-or mineral-based, and oil-free are less likely to clog pores. Setting powders without talc can also assist in absorbing extra oil from the face.

• Taking off makeup before bed

Makeup can irritate skin and clog pores when it is left on overnight.

Makeup should always be removed with a mild, pH-balanced cleanser before going to bed. Do not scrub the face; instead, gently dab it dry with a clean cloth.

• Using retinoid-containing products,

Retinoids which are vitamin A derivatives, have the ability to decrease pore size and sebum production. Nonetheless,  reviewTrusted Source came to the conclusion that more investigation is required to evaluate the tenuous connection between retinoid production and sebum production.

For more information, one should consult a board-certified dermatologist as these are prescription items.

• Using niacinamide-containing products

A vitamin B3 derivative called niacinamide

 may be able to lower sebum excretion rates and lessen the appearance of oily skin.

After using topical products containing 2% niacinamide for two to four weeks, 100 subjects showed a significant decrease in their sebum production rates, according to reviewTrusted Source.

Recap: 

Most people will at some point in their lives deal with oily skin. They can try using cleansers or DIY solutions to fix it.

When it comes to extremely oily skin, it is best to consult a doctor, especially if over-the-counter or home remedies don’t seem to be working.